Monday, April 24

10 day sugar detox.jpg
10 day sugar detox.jpg

Monday, April 24

22.00
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Monday, April 24, 2017 from 7 p.m.-9 p.m.

Instructor Karen Duggan

This 10 Day Cleanse and Sugar Detox is a gentle way to regain health, learn about your food triggers, and detox from sugar, flour and toxins! This simple step-by-step plan will support you to end food addiction and find vibrant health. There are no shakes or pills, just delicious real food and simple recipes that will be demonstrated and sampled in class. You will leave this class with the tools you need to cleanse, including planning, shopping and tips for incorporating a cleanse into your daily life.  Nutrition Coach Karen will prepare simple recipes for sampling that you can enjoy on your cleanse: Lemon Detox Smoothie, Simple Detox Spring Soup, Karen's Kale Salad, a lovely Lemon Cashew Sauce over Fresh Berries.