Monday, May 8

Monday, May 8

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Monday, May 8, 2017 from 6 p.m. - 7 p.m.

Instructor: Karen Duggan

Holistic Nutrition Coach Karen will help you to understand the power of your fork in helping to maintain your blood sugar levels. You will learn what foods to eat and what foods to avoid for blood sugar health and learn simple recipes that support your health goals: a Broccoli Chicken Salad; Peach Protein Smoothie; and Spicy Almonds. This class will provide information and inspiration to help you on your journey to maintain blood sugar. Gluten- and dairy-free.