Monday, October 9

hf kale.jpg
hf kale.jpg

Monday, October 9

5.00
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Monday, October 9, 2017 from 6 p.m. - 7 p.m.

Instructor: Karen Duggan

A member of the illustrious group of cancer-fighting cruciferous vegetables, kale is quickly becoming one of the most popular health foods today. We will explore the 7 best health benefits of kale. Despite its virtuous qualities, unfamiliarity about how to prepare kale often keeps people from eating it. We will learn how to easily incorporate it into everyday cooking. We will prepare and sample Creamy Kale and Acorn Squash Soup and Autumn Kale Salad - you’re going to love eating them! Gluten- and dairy-free.