Saturday, January 27

Fermentation.jpg
Fermentation.jpg

Saturday, January 27

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Saturday, January 27, 2018 from 2 p.m. - 4 p.m.

Instructor: Karen Duggan

Everywhere you go today we hear the buzz-words “gut healing.” What does gut health have to do with disease? Everything! The good news is you can learn how to heal your gut lining through your diet. Cultured foods are super foods that will change your gut by killing systemic inflammation. Come and learn how to make probiotic cultures. Karen will be joined by fermented foods expert and Nutrition Coach Stephanie Ross. Together we’ll share our knowledge and demonstrate by making powerful gut healing foods- Stephanie’s Original Blend; Sauerkraut; and Kefir.