Thursday, July 27

meal prepping.jpg
meal prepping.jpg
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Thursday, July 27

22.00
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Thursday, July 27, 2017 from 7 p.m. - 9 p.m.

Instructor: Angie Schoenherr, M.N.T.

Do you struggle to plan meals ahead? Would you like to eat healthier, but feel overwhelmed by the logistics? In this class, Angie will demystify meal planning and prepping techniques and demonstrate easy ways to eat healthfully throughout the week. You’ll learn how to make chicken three different ways, how to cook starches, prep creative salads, make easy breakfast options, smoothies and healthy snacks. Class will focus on learning techniques that you can be adapted for your own dietary preferences. Class will be dairy, gluten, corn, and soy free.