Thursday, September 20

s sauerkraut.jpg
s sauerkraut.jpg

Thursday, September 20

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Thursday, September 20, 2018 from 6 p.m. - 7 p.m.

Instructor: Karen Duggan

Fermented vegetables are the ultimate Superfood! Fermented foods are powerful detoxifiers and contain much higher levels of probiotics than probiotic supplements, making them ideal for optimizing your gut flora. In this class, you will be equipped with the skills and knowledge necessary to make your own raw Sauerkraut at home, very simply.  Karen will share ideas for including this powerful vegetable in your daily meals, and you will sample Roasted Root Vegetables topped with fresh Sauerkraut. Gluten- and dairy-free.

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