Tuesday, March 27

hf - nuts.jpg
hf - nuts.jpg

Tuesday, March 27

5.00
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Tuesday, March 27, 2018 from 6 p.m. - 7 p.m.

Instructor: Karen Duggan

We will go nuts learning all the many healing benefits of nuts! Nuts contain a host of nutrients that battle heart disease and diabetes, boost brain function and the immune system, and can help you lose weight. Learn the best way to include nuts in your diet, and which nuts are the healthiest. Karen will demonstrate how to make homemade nut milks; Banana Nut Smoothies; and Paleo Spiced Nuts, a great snack. This one-hour class is gluten- & dairy-free.