Wednesday, September 13

hf sweet potaot.jpg
hf sweet potaot.jpg

Wednesday, September 13

5.00
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Wednesday, September 13, 2017 from 6 p.m. - 7 p.m.

Instructor: Karen Duggan

Orange fleshed sweet potatoes are one of nature's superfoods. They are Karen's favorite locally grown food to cook and eat for vibrant health in the fall and winter. Come and learn simple ways to prepare sweet potatoes and learn why they are medicine for the body. Your taste buds will be delighted as Karen demos and you sample two simple meal ideas: Caveman Stuffed Sweet Potatoes, and a great substitute for a burger - Sweet Potato Quinoa Patties topped with Curry Sauce and Sprouts. Gluten- and dairy-free