Saturday, October 12

o sprouting.jpg
o sprouting.jpg

Saturday, October 12

22.00
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Saturday, October 12, 2019 from 2 p.m. - 4 p.m.

Instructor: Amy Bousman

Join new presenter Amy to discover the crucial importance of soaking and sprouting gluten-free grains! Tap into the wisdom of the ancients, learn why soaking is imperative to the assimilation of nutrients and taste the wholesome difference. We will discuss and demo how to properly soak and sprout quinoa, oats, legumes, nuts (not a grain, but hey, it's still important!) and more. You will get to taste-test properly soaked Gluten-Free Oatmeal; Soaked & Slow-Roasted Pecans; and an Asian-Inspired Sprouted Mung Bean Salad. Class includes a handout with Amy's favorite soaked and sprouted recipes, plus user-friendly instructions for how to soak and sprout in your home kitchen. All recipes are vegetarian and free of wheat.

PLU 256

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