Thursday, October 11

xo winter wellness.jpg
xo winter wellness.jpg

Thursday, October 11

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Thursday, October 11, 2018 from 6 p.m. - 7 p.m.

Instructor: Karen Duggan

Colder temps and fewer hours of daylight are signals that winter is on the way. It’s time to strengthen our bodies to stay well from the inside out! We will explore the 7 basic keys to staying balanced during the coldest season of the year. Your immune system will feel loved when you taste do-it-yourself Elderberry Syrup; Garlicky Chicken Bone Broth Soup; and Winter Wellness Tea. Gluten- and dairy-free.

Please read our class registration and cancelation policies here.