Tuesday, July 9

j insomnia.jpg
j insomnia.jpg

Tuesday, July 9

5.00
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Tuesday, July 9, 2019 from 6 p.m. - 7 p.m.

Instructor: Karen Duggan

Sleepless again, lying awake all night? This class is for you. Karen will share her journey through insomnia plus tips and tools she learned to sleep well. We will discuss solutions for stress, monkey mind, fear, anxiety and more in this lecture class. The good news is that most cases of insomnia can be eased with changes you can make on your own—without relying on sleep specialists or turning to prescription or over-the-counter sleeping pills.

Please read our class registration and cancelation policies here.