Tuesday, November 12

n hf kale.jpg
n hf kale.jpg

Tuesday, November 12

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Tuesday, November 12, 2019 from 6 p.m. - 7 p.m.

Instructor: Karen Duggan

Kale is a rockstar when it comes to nutrition for a healthy body. A member of the illustrious group of cancer-fighting cruciferous vegetables, kale is quickly becoming one of the most popular health foods today. We will explore many of the health promoting benefits of eating kale as well as taste simple and delicious kale recipes.

  • Paleo-friendly spicy kale artichoke dip

  • Creamy kale

All recipes free of wheat and lactose.

PLU 270

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