Co+op Explorers: January

Co+op Explorers

January 2021

Popcorn!

There are three types of corn, which all look fairly similar: sweet corn, which you eat fresh while it’s soft. There’s also field corn, which is used for things like cornmeal, corn syrup, and for feeding farm animals. Aaaand there’s popcorn!

Popcorn is a whole grain, which develops a hard shell that will pop when heated. Did you know that you can grow popcorn? It’s a healthy and quick snack, and it’s easy to make even if you don’t have those handy microwave packets. Give it a try at home!

Ingredients + Tools

  • oil - coconut or vegetable oil work well

  • popping corn - a 1/3 of a cup will make about 10 cups of popped corn

  • 1 large pot with a lid

Preparation

  • Heat oil in a large pot - have your lid ready.

  • Add a single kernel of corn - once it’s sizzling, add the rest of the cup!

  • Put the lid on - you’re popcorn will hop right out of the pot without it.

  • Hold the handles of your pot and shake the pot gently back and forth to keep your popcorn from burning.

  • Remove it from the heat once the kernels have stopped popping, but let it sit for a few seconds before you open the lid.

  • Add a little salt, a little cheese powder, some melted butter or coconut oil, or other spices and enjoy while it’s hot!

scratch.jpg
fearless food.JPG
complete.JPG

Did you know the KCK Public Library and the Lawrence Public Library have cook books just for young chefs? Try something new to you this month!


Fruit of the Month: Mandarins

tangerinesatsuma.jpg
  • Citrus comes into season in the winter in North America (from November - March). That means this is the season they grow in naturally/without any help. is when things like oranges and grapefruits are the best.

  • Mandarins are not oranges!

  • Tangerines, Clementines, and Satsumas are types of Mandarins.

  • Mandarins have more copper than most fruits, which helps your body absorb more nutrients! They also have up to 80% of your Vitamin C!


Kids ages 12 and under are invited to become a Co+op Explorer!

To become a card-carrying Co+op Explorer, kids simply need to bring a parent or supervising adult to the customer service desk and ask to become a Co+op Explorer. Or, use our super easy online form. Each child will be issued his or her very own super official Co+op Explorers card and passport!